The science of sleep & skin

The science of sleep & skin

 

 

Not sleeping enough? Your skin is suffering. Here’s what to do about it.

It’s common knowledge that most of us don’t get enough sleep. What most people don’t realize is that the hours we spend asleep are actually among our most constructive: certain areas of your brain work their hardest during sleep, and skin is best able to repair and regenerate itself at night.

In short, quality sleep is crucial to both skin health and your overall health. Here’s what you need to know to make the most of it.

the hours we spend asleep are actually among our most constructive

 

 

active sleep and circadian rhythms

Circadian rhythms are periods of biological activity that occur when you’re awake and asleep, controlled by the way the body’s biological clock responds to light and dark.

During the day skin cells are in defense mode, working to protect themselves from UV exposure and free radical damage. When the sun goes down, your mind and body switch into an active regeneration mode – repairing daytime damage and boosting the production of substances that protect and renew. Here’s what happens:

 

  • ● The brain clears out waste products like amyloid beta (a substance associated with the development of Alzheimer’s disease).
  • ● Production of protective brain cells called oligodendrocytes ramps up.
  • ● Memories are consolidated to enhance problem-solving and creativity.
  • ● Melatonin, known for its antioxidant (a.k.a. anti-aging) properties, is produced at night.
  • ● Levels of the stress hormone cortisol fall during sleep, which helps skin repair daytime damage.
  • ● The body makes more collagen, which minimizes fine lines.
  • ● More human growth hormone is released, increasing muscle mass and strengthening skin.

 

Sound Sleep Cocoon is designed to work with your skin, delivering active ingredients that hydrate, brighten, revitalise, and increase the skin’s radiance at night – when skin is best able to use them. It is also formulated with motion-activated essential oils, promoting restful sleep so you can make the most of your sleep’s skin benefits.

Discover more at https://soundsleepcocoon.com/

Dermalogica's commitment to excellence is personified through the expert advice provided by professional skin therapists. Professional product prescription and tailor-made professional facial treatments (called skin treatments), together with in-depth knowledge and training are critical in order for skin therapists to be able to address a vast variety of skin concerns and conditions. How we ensure that you - our loyal customer - experience this excellence is through equipping therapists with sufficient training, ensuring that dermalogica trained professional skin therapists are the best in the business. 

Dermalogica ranks our professional skin care therapists’ level of expertise, together with the degree of advice they can offer. This enables you, the client, to make a consultation or skin treatment booking with a skin care therapist that holds at least a certified status that matches your specific skin concern or skin treatment requirement. This is particularly important when it comes to treating acne scarring or signs of ageing with advanced level chemical peels. As a result, dermalogica will always ensure that the skin care therapist caring for your skin has - without a doubt - the dermalogica standard of knowledge, expertise and training to do so. 

Our skin care therapists are certified and classed according to training, education and experience as follows:

 

Our skin care therapists are certified and classed according to training, education and experience as follows:

 

A qualified professional skin care therapist with a certified status will be able to assist you with a Face Mapping® skin analysis, recommend the best skin care product prescription and offer passionate skincare advice. She will also be able to perform Dermalogica’s basic professional facial treatments. A total of 32 hours of post-graduate training were invested by your therapist to reach certified status.
   
A qualified professional skin care therapist with a specialist status will be able to assist you with a Face Mapping® skin analysis, in-depth skin care advice and provide the best skin care product prescription available. She will also be able to perform Dermalogica’s skin concern specific (ageing, pigmentation, sensitisation and acne) advanced facial treatments. She has undergone a rigorous assessment process in order to share in-depth skin knowledge and product details with you. A total of 64 hours of post-graduate training were invested by your therapist to reach specialist status.
   
A qualified professional skincare therapist with an expert status will be able to assist you with a Face Mapping® skin analysis, make an advanced product prescription and offer the best expert skincare advice. She will also be able to perform Dermalogica’s advanced treatments for specific skin needs and tailor-make a treatment programme for you. These treatments include advanced chemical peels and professional level exfoliations. A total of 96 hours of post-graduate training were invested by your therapist to reach expert status.
   
dermalogica masters badge A qualified professional skincare therapist with a professional status has achieved the highest level in the Dermalogica training programme for skincare professionals. She has undergone an intensive assessment process and will be able to assist you with all of your skincare needs and answer all of your questions about Dermalogica products and treatments. She is the best of the best and will approach your skin health with thorough research and planning. A total of 128 hours of post-graduate training were invested by your therapist to reach master status.
 

 

Annual refresher education on our existing products and treatments, as well as training on new product launches, is mandatory in order for skin therapists to maintain their respective certified status level, so as to ensure that you as a consumer continuously receive premium service, advice and treatment at all times.

A qualified professional skin care therapist with a certified status will be able to assist you with a Face Mapping® skin analysis, recommend the best skin care product prescription and offer passionate skincare advice. She will also be able to perform Dermalogica’s basic professional facial treatments. A total of 32 hours of post-graduate training were invested by your therapist to reach certified status.
A qualified professional skin care therapist with a specialist status will be able to assist you with a Face Mapping® skin analysis, in-depth skin care advice and provide the best skin care product prescription available. She will also be able to perform Dermalogica’s skin concern specific (ageing, pigmentation, sensitisation and acne) advanced facial treatments. She has undergone a rigorous assessment process in order to share in-depth skin knowledge and product details with you. A total of 64 hours of post-graduate training were invested by your therapist to reach specialist status.
A qualified professional skin care therapist with an expert status will be able to assist you with a Face Mapping® skin analysis, make an advanced product prescription and offer the best expert skincare advice. She will also be able to perform Dermalogica’s advanced treatments for specific skin needs and tailor make a treatment programme for you. These treatments include advanced chemical peels and professional level exfoliations. A total of 96 hours of post-graduate training were invested by your therapist to reach expert status.
A qualified professional skin care therapist with a professional status has achieved the highest level in the Dermalogica training programme for skin care professionals. She has undergone an intensive assessment process and will be able to assist you with all of your skin care needs and answer all of your questions about Dermalogica products and treatments. She is the best of the best and will approach your skin health with thorough research and planning. A total of 128 hours of post-graduate training were invested by your therapist to reach master status.

Annual refresher education on our existing products and treatments, as well as training on new product launches, is mandatory in order for skin therapists to maintain their respective certified status level, so as to ensure that you as a consumer continuously receive premium service, advice and treatment at all times.